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Summer BBQ Favorites As the temperatures heat up, so does our grills with excited anticipation of the beginning of this years summer barbeques. Nothings better than the smell of charcoal and your favorite marinated carnage floating thru the air.

The problem is, most grilled meals are high in fat and calories. The traditional fare consisting of heavy meat, creamy pasta or potato salad, chips, soda and beer.

No worries, you don't have to miss out on the party because you have committed to a healthier lifestyle.

Spring Into Better Eating Habits with Portion ControlDid you know eating slower can cut total calories consumed and increase weight lost?
Tis the Season for Slimming Waistlines Increasing Dairy Found Good For Your Waistline

Bring Out the legs for Summer!Get ready for short shorts with this fast muscle toning, fat burning, and leg shaping routine. This workout combines strength training with intervals of high intensity cardiovascular training to give you the maximum calorie burn during and after your workout.
Do this full lower body workout 2-3x/week.

Bring Out the legs for Summer!Get ready for short shorts with this fast muscle toning, fat burning, and leg shaping routine. This workout combines strength training with intervals of high intensity cardiovascular training to give you the maximum calorie burn during and after your workout.
Do this full lower body workout 2-3x/week.

Lean By Summer: Shed Your Last Holiday PoundsIf you’re still holding onto some extra holiday pounds, you’re not alone. In fact many reports state that after the age of thirty, the average American gains one pound per year. While some attribute this weight gain to the natural atrophy of muscle (beginning in late twenties) others attribute this weight gain to increased life demands and decreased physical activity. Regardless of the reason, you should not accept this.

Spring Into a New Workout RoutineIt’s March - time to spring into a new workout routine. If you’re still doing the same new years resolution workouts chances are you’re ready for a change. Spring is a great time to change your workout and motivate yourself to get that beach or reunion body you are looking for by summer.

Create some excitement and added challenge by taking your workouts out of the gym. According to the New York Times, indoor training is a good venue for staying in shape when you absolutely cannot go outside but doesn’t provide an equal workout. The inherent variables in outdoor activity force our bodies to utilize more muscle and energy.

Bootie and Bust Valentine's Day WorkoutsValentine’s Day is right around the corner and you are going to want to firm up your chest and butt for that hot date. Give yourself an instant lift with these workouts.




How did you get interested in Fitness?I've always been at my best while involved in some form of physical activity. Whether it be an individual or team sport, I feel alive when I'm moving. Early on I realized that I could control my mental state through fitness.
What are three fitness trends we can expect in 2010?

1. TRX. Created for military training, this core-training program can be adapted to any exercise ability. For more information, visit www.fitnessanywhere.com.

2. Crossfit. It’s a extreme and intense anaerobic workout in a teamlike atmosphere.

It has been gaining popularity this year and will continue to be trendy in 2010.

3. Yoga mixed with dance. Many popular fitness clubs are devising creative ways to mix yoga and dance for a whole new kind of workout. I wouldn’t be surprised if this really took off in 2010.


Raining on Your Fshion ParadeYou are all dressed an ready to go to your reunion, family gathering or any other party. You look in the mirror and you are glowing. you love your outfit, the shoes were a perfect match and all your hairs seam to be working with you today, even though it is rain day. You know once you open that door all your hairs will go frizz and array, your perfect shoes will get weathered and your cloths will get that pucker moist look to them.
Spring Fashion Dos and Don'ts--What are the Rules?Fashion rules this time of year would normally be in full effect, but gone are the days of fashion rules. For example, no white shoes or pants before Memorial Day or after Labor day was once a common rule.Denim changed all the rules or should I say threw them all out the window.

Spring Clean Your WardrobeSpring is here which means it’s time for a wardrobe reality check! Springtime means getting fashion fresh—take time say in stages of a few hours to weeks to sort through your wardrobe.

How did you get into fashion?My love for art drew me to fashion. I was looking for a creative, artistic profession that also involved math. I had some amazing mentors in high school who helped guide my decision to the fashion field.