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Summer BBQ Favorites
As the temperatures heat up, so does our grills with excited anticipation of the beginning of this years summer barbeques. Nothings better than the smell of charcoal and your favorite marinated carnage floating thru the air.

The problem is, most grilled meals are high in fat and calories. The traditional fare consisting of heavy meat, creamy pasta or potato salad, chips, soda and beer.

No worries, you don't have to miss out on the party because you have committed to a healthier lifestyle.
Bring Out the legs for Summer!
Get ready for short shorts with this fast muscle toning, fat burning, and leg shaping routine. This workout combines strength training with intervals of high intensity cardiovascular training to give you the maximum calorie burn during and after your workout.
Do this full lower body workout 2-3x/week.
Raining on Your Fshion Parade
You are all dressed an ready to go to your reunion, family gathering or any other party. You look in the mirror and you are glowing. you love your outfit, the shoes were a perfect match and all your hairs seam to be working with you today, even though it is rain day. You know once you open that door all your hairs will go frizz and array, your perfect shoes will get weathered and your cloths will get that pucker moist look to them.