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Success Stories
CHOCOLATE LOVER

Age:47
Sex: Female
Height: 5’3”
Initial Weight: 222 lbs
Final Weight: 204 lbs

GOALS: This businesswoman wanted to reduce her high LDL cholesterol and high triglycerides as well as reduce body fat.

SUCCESS STORY: After starting The Reunion Diet, she reduced her daily calorie intake and dietary fat without having to give up her love of chocolate. Within three months, she lost 12 ½ inches as well as 5 percent body fat while improving her health and her quality of life.

LIFE CHANGED

Age: 20
Sex: Female
Height: 5’4

Initial Weight: 132 ½ lbs Final Weight: 118 ½ lbs

Initial Body Fat: 21.1% Final Body Fat: 17.3%

GOALS: This 20-year-old college student had quickly gained about 20 to 30 lbs due to emotional binge eating. Her initial diet was fluctuating between 1000 and 2000 calories per day.

SUCCESS SORY: By starting THE REUNION DIET and beginning to work out, she dramatically changed her body and lifestyle. In only five months, she is no longer binging, has lost a total of 11 inches and 4 percent body fat.

POST PARTUM BLUES

Age: 27 year old

Sex: female

Height: 5'7"

Initial Starting Weight: 259 pounds........2 months later: 238 pounds

Initial Body Fat: 30% ...Two months later: 26%

GOALS: To lose "baby" weight, feel better, have more energy

SUCCESS STORY: Despite very little exercise, after following The Reunion Diet for 2 months, she dropped 21 pounds, lost 4 % body fat and 12 3/4 inches. She feels happier, does not feel deprived and says "her life has changed."

LOVES TENNIS

Age: 37
Sex: Female
Height: 5’3”

Initial Weight: 118 Final Weight: 112

Initial Body Fat: 17.2% Final Body Fat: 13.6%

GOALS: This 37-year-old tennis player was exercising about three hours per day while only eating 1400 calories.

SUCCESS STORY: By starting THE REUNION DIET, she increased her calories over time to about 1800 to 2000 per day and lost 3.6 percent body fat while reducing her tennis sessions. Now, “I look better, have more energy and I’m much happier,” she reports. Her final body fat is 13.6 percent!

VERY HAPPY NOW

Age: 22
Sex: Female
Height: 5’8”

Initial Weight: 150 lbs Final Weight: 138-143 lbs

Initial Body Fat: 15.9% Final Body Fat: 15.4%

GOALS: This swimmer struggled with overeating and binging issues and wanted to reduce her body fat percentage.

SUCCESS STORY: With THE REUNION DIET, she reduced her body fat percentage to 15.4 percent. She’s now a steady eater who no longer struggles with binging and her weight is stable.

FORMER ATHLETE

Age: 24
Sex: Female

Initial Body Fat: 36.6%
Final Body Fat: 17.7%

GOALS: This ex-rower wanted to reduce her body fat percentage, which was 26.6 percent. Her BMI was 23 and she weighed 155 pounds.

SUCCESS STORY: By starting THE REUNION DIET, her body fat dropped to 17.7 percent in a little over a year!

T& F ATHLETE

Age: 21
Sex: Female
Height: 5’8

Initial Weight: 145lbs

GOALS: This athlete's goal was to reduce her overall body fat and reduce the amount of injuries she was obtaining.

SUCCESS STORY: After starting THE REUNION DIET, she actually increased her calories from 1200 per day, which was about 325 calories below her BMR (1525 per day), to 1800 per day. While her weight remained stable, her body fat percentage dropped to 11.9 percent! She’s no longer injured and one of the top T&F athletes in the world!

 

PROFESSIONAL SKATER

Age: 24
Sex: Female
Height: 5’7

Initial Weight: 143lbs

GOALS: This skater, who was not performing particularly well in her sport, came in with a starting weight of 143 to 146 lbs and a BMI of 22.7. She was eating a high-fat, high-calorie (2400 calories/day), low-carbohydrate diet. At her initial visit, her body fat measured at 16.6 percent.

SUCCESS: Only four months after starting THE REUNION DIET, she reduced her body fat by 3.7 percent to a total body fat percentage of 12.9 percent. With on her new reduced fat, low glycemic index, high-carb, reduced-calorie diet, she feels energized and happy and her skating has improved.

ENERGY FOR TRIATHLETE

Age: 38
Sex: Female
Height: 5’5”

Initial Weight: 124 lbs Final Weight: 118 lbs

Initial Body Fat: 17.6% Final Body Fat: 14.3%

GOALS: This triathlete’s body diet was very high in fat (31 percent). She was also very anemic and felt as though she was lacking energy while eating 2400 calories per day.

SUCCESS STORY: By reducing her diet on THE REUNION DIET to 15 percent fat calories, she gained energy and lost body fat. She eventually reduced her body fat to 11.1 percent body fat with no menstrual irregularities.

IRONWOMAN

Age: 32
Sex: Female

GOALS: This Ironwoman triathlete was consuming only 1500 calories per day with 37 percent of her total daily calories coming from fat. Although she was dramatically undereating, she was storing weight in her gut due to binge eating episodes.

SUCCESS STORY: Within one month on THE REUNION DIET, she lost seven pounds without losing any muscle mass. By increasing her daily calories, day and reducing the amount of fat in her diet, she lost 4 ¾ inches and 3 percent body fat.

ACTRESS LOST 16 POUNDS

Age: 35
Sex: Female
Height: 5’5”

Initial Weight: 170 lbs Final Weight: 154 lbs

Initial Body Fat: 27.5% Final Body Fat: 20.4%

GOALS: This actress was experiencing both binge eating and knee problems. Her high-fat diet was ranging between 1800 to 2400 calories per day. Between 32 and 34 percent of her daily calories were coming from fat. She was averse to exercise.

SUCCESS: On THE REUNION DIET, her diet stabilized to 1800 calories with only 18 percent of her calories from fat. She lost 16 pounds and reduced her body fat by 7.1 percent, which helped reduce her knee problems and she is no longer binging.

ASPIRING MODEL

Age: 17

Sex: Female

Height: 5’6 ½

Initial Weight: 129 lbs Final Weight: 120 lbs

Initial Body Fat: 15.4% Final Body Fat: 13.8%

GOALS: This aspiring model was constantly going through periods of binging of up to 3,000 calories and overeating. She was also unwilling to exercise.

SUCCESS STORY: Within one month of starting THE REUNION DIET, she lost 9 pounds, 3 ¼ inches, and reduced her body fat to 13.8 percent without exercising. Her eating habits are now consistent; she no longer undereats or binges

HIGH SCHOOL RUNNER

Age: 15
Sex: Male
Height: 5’10

Initial Weight: 175 lbs Final Weight: 150 lbs

Initial Body Fat: 9.3% Final Body Fat: 6%

GOALS: This high school runner’s eating habits were not conducive to his support peak performance goals. He was eating 3000 calories per day with 31 percent of those calories coming from fat. He was also consuming 171 grams of sugar per day, which is a lot, even for an active person.

SUCCESS STORY: After starting The Reunion Diet, his dietary fat and sugars were reduced to less than 30 & 10 percent respectively of his total daily calories. As a result, his weight dropped to 150 pounds and his body fat dropped to 6 percent. His new diet consists of 2600 to 2800 calories per day. “I feel better and have more energy without all that excess sugar and fat in my diet,” he says.

DETERMINED BOSTON QUALIFIER

Age: 30
Sex: Male
Height: 5’6

Initial Weight: 173 lbs
Final Weight: 162 lbs

Initial Body Fat: 19.6%
Final Body Fat: 15.3%

GOALS: This 32 year old was training for his first marathon. Although he was working with a trainer two times a week, his love of fine wine kept him from being able to lose excess weight, especially in his midsection.

SUCCESS STORY: With The Reunion Diet, he lost 11 lbs, reduced his body fat to 15.3 percent and lost 7 ½ inches. He has since qualified for the Boston Marathon.